Replace your aerated drinks with water
Water is an essential component of Body
Our body has about 60% water. The function of body fluids is to maintain body temperature, digestion, absorption and transportation of nutrients. It is one of the critical components of all vital functions of the body. It is recommended to drink about 2 liters of water every day.
There are lots of benefits of drinking water over other drinks.
Detoxifies by removing toxins
Water helps in flushing out toxins from our body in the form of sweat, and urine. It is one if the best detoxification method. It also reduces oxidative stress. Oxidative stress is the way to check the damages done to cells by free radicals.
Help in weight loss process
Water doesn't directly help in the weight loss process. However, it plays a significant role in indirectly helping weight loss. Drinking more water makes a person feel full and thus assists in consuming fewer calories. Food which is rich in water feels bulkier, fills the stomach and makes a person feel full.
Weight loss is initiated by replacing sugar-rich beverages with water.
Digestion and metabolism
Water helps in the prevention and cure of constipation which is very common these days due to the lack of consumption of water-rich vegetables and fruits. It is also important in the digestion of soluble fibers which helps in smooth bowel movement.
Drinking water also helps in increasing metabolic rate and thus leads to natural weight loss.
Improved physical performance
Due to intensive workouts, the body loses water quickly. Once the body becomes dehydrated, the muscle gets fatigued which will result in lower motivation and lower physical performance. If 2% of water is lost from our body, it will have a remarkable impact on physical performance. So it is important to keep hydrated during physical workouts.
Excellent for skin hydration and anti-aging source
Water is necessary to keep the fluids levels normal in cells. It is important in delivering moisture and nutrients to skin cells and it helps in keeping skin elasticity which in turns delays the formation of wrinkles and lines on the skin.